Our Favorite GF Bottled Drink: White Claw Hard Seltzer Many flavorings are imported from all over the world and may contain gluten, even though the label will only say something like ‘strawberry flavor.’ Before buying flavored vodka, schnapps, or whiskey, find out if the added flavors are gluten free. But better safe than sorry - anytime you’re dealing with flavored alcohol, do your due diligence. Sick of the word ‘certain’ yet? We are, too. Either stick to traditional wines or do your research before pouring a glass. I know, how could wine betray us?! While most wine is gluten-free, certain dessert wines, bottled spritzers, and wine with added flavors might contain gluten because of the additives. Your best bet is to request Sake that is purely rice-based or contact the manufacturer directly. While most distilled liquor is gluten-free, some Sake is reported to contain traces of barley. But wine coolers actually contain barley malt, which is two strikes against wine coolers. Wine is widely considered to be gluten-free, so it would be easy to assume wine coolers are, too. Malt does in fact contain gluten, which means that malt beverages like Mike’s Hard Lemonade and Bud Light’s Straw-Ber-Rita are out of the picture. For those new to the gluten-free diet, malt is an easy one to forget about. Luckily, there are gluten-free beer options out there, and we’ll point you to our favorites later on. Most beer is brewed with barley, rye, or wheat, making it a glass full of poison for people with Celiac Disease or on a gluten-free diet. The biggest sacrifice most on a GF diet make is giving up traditional beer. Let’s dig into the kinds of alcohol that do contain gluten. The good news? Almost all spirits are gluten-free thanks to the distillation process (more on that later!). When you’re gluten-free, most traditional beers are off-limits. Let’s rip off the band-aid and start with the bad news first. Photo: Kaizen Nguyễn Here’s your definitive guide to drinking while gluten-free - and a few of our favorite beers and cocktail recipes, too. And a quick reminder, products and ingredients may change, so always consult the manufacturer for the most accurate and up-to-date information. Summer is the season for fruity drinks and creative cocktails, so it’s crucial that gluten-free folks know which alcoholic drinks are gluten-free and which aren’t. But with a quick crash course on what kind of alcohol is gluten-free, it can be. You’re sitting poolside soaking in the summer sun with friends, and someone hands you a brightly colored drink with an umbrella in it.
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